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Regulation House

Understand Your Stress. Build Your Capacity. Breathwork, stress management, wellness workshops, and corporate wellness programs in Long Beach, California.

Breathwork, HRV-informed coaching, and practical tools for caregivers, creatives, entrepreneurs, and high-performers. For more information on how to integrate these practices, feel free to contact us, especially as we navigate upcoming regulations.

👉 Work With Me

Regulation House

Understand Your Stress. Build Your Capacity. Breathwork, stress management, wellness workshops, and corporate wellness programs in Long Beach, California.

👉 Work With Me

You’re not broken. Your body has been adapting.

Regulation House helps you understand your stress patterns, build nervous system awareness, and practice tools that help you feel more steady in your body.

This work is for the person who can function under pressure, but privately feels exhausted, reactive, shut down, overwhelmed, or disconnected.

Through breathwork, HeartMath-informed practices, grounding, reflection, and nervous system education, we create space to notice what’s happening inside before trying to change everything outside.

Contact Us

Better yet, see us in person!

The Reset
A weekly nervous system support series at Dixon Creative Center. Breathwork, grounding tools, HeartMath practices, and real conversations about stress, survival mode, and regulation.

Saturdays at 9am at The Dixon Creative Center 3920 4th St 90804

Regulation House

Vanessa@regulationhouse.com

Hours

Follow the link to book a call!

Understand Your Stress. Build Your Capacity. Breathwork, stress management, wellness workshops, and corporate wellness programs in Long Beach, California.

Understand Your Stress. Build Your Capacity. Breathwork, stress management, wellness workshops, and corporate wellness programs in Long Beach, California.

You’re not broken. Your body has been adapting.

Reviews

Contact Us

Better yet, see us in person!

Regulation House

Hours

In person breathwork class!

Understand Your Stress. Build Your Capacity. Breathwork, stress management, wellness workshops, and corporate wellness programs in Long Beach, California.

Understand Your Stress. Build Your Capacity. Breathwork, stress management, wellness workshops, and corporate wellness programs in Long Beach, California.

You’re not broken. Your body has been adapting.

Reviews

Contact Us

Better yet, see us in person!

Regulation House

Hours

In person breathwork class!

Connect With Us

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